For Beginner to Intermediate Lifters

We have a range of options for newer lifters - including templated programs which you can check out here (our novice programs are available for free), to the Sisyphus Strength Training App, which you can learn more about here (less than $1 per day.)

For Intermediate and Advanced Lifters

Full service coaching for intermediate and advanced lifters - enhance your training with 1/1 coaching.

The full coaching package includes a customised training program; which takes into account your background, goals, and personal preferences; as well as regular video reviews and unlimited contact. Each program is specifically tailored for the lifter, while taking into account the overarching guiding concepts which form a core of all smart training. This also includes meet day coaching and/or a meet day plans, as appropriate.

Contact us to talk about whether we might be a good fit, prices from $30 per week.

Meet Day Coaching

We all know that meet day is hectic. There's a dozen different things going on, and all you really want to do is focus on your lifting. Maybe you're new to powerlifting and want someone experienced to show you the ropes, or maybe you're extremely competitive and want every edge you can get over the other lifters. Either way, what you need is an experienced meet day coach to make your day run smoothly. 

If you think you want a meet day coach, contact us to discuss. Prices from $100 (included for regular coaching clients where appropriate.)

Meet Day Plans

Maybe you don't need a handler, maybe you just need an honest and objective appraisal of where you are with your training, and what you might be able to achieve on meet day, and then a plan to execute. 

If you think a written plan for meet day is what you need to get the best out of yourself, contact us to discuss. Prices from $50.

Custom Water Cut Plans

Need to cut weight for a series of competitions? We can help you get the best out of yourself by manipulating your bodyweight for a competitive advantage. Note that this service works best when run either repeatedly (for 3 or more competitions) or with at least one trial water cut.

If you think a custom water cut plan is for, contact us to discuss. Prices from $30. Otherwise, we have templates for doing your own water cut available here.