Recommended Reading
The Muscle & Strength Pyramid Books
This e-book bundle has everything you need to be a better athlete. The Muscle & Strength Training Book teaches you the science between strength and hypertrophy training, the relative important of different stimuli, and even gives sample programs putting theory into practice. The Muscle & Strength Nutrition Book teaches you everything you need to know to get the most out of your training through eating and supplementation. Learn more here.
Written by Eric Helms, PhD, CSCS; Andrea Valdez, MS; and Andy Morgan, BS. See my full review here. This product is in affiliation with, and directly supports, Sisyphus Strength.
The Training Book
Everything you need to do your own training, from periodisation to exercise selection, and from powerlifting to bodybuilding. Includes six sample routines, as well as all the science you need to write your own programs from scratch. The best training resource for an athlete wanting to take their training to the next level, for just 39 USD.
Get the bundle!
Everything you need to make consistent, long term progress as a strength or physique athlete. Learn the science. Stop guessing. These are the books I wish I had when I first started getting into lifting.
Get the bundle, including lifetime updates, for just 67 USD.
The Nutrition Book
Everything you need to do your own nutrition, from how to pick your calories goal and macros, right down to hydration and supplementation. Skip the bro-science, learn the actual science. The perfect resource for anyone looking to get the extra edge out of their training through nutrition, for just 39 USD.